Your child will flip over the opportunity to learn and grow through movement, challenge, and fun!
Our Girls Recreational Gymnastics program is designed to meet each gymnast where they are—whether they’re just starting or ready to refine their skills. While classes are initially grouped by age, our flexible curriculum recognizes that every child progresses differently. Placement also considers individual skill, ability, and experience to ensure each gymnast is both confident and appropriately challenged.
In these classes, girls will:
With a focus on fun, safety, and skill progression, our recreational classes help girls develop not only physical abilities—but also confidence, discipline, and a love for movement that lasts a lifetime.
For girls ages 6–9 with little or no previous gymnastics experience
Our Tiger Shark class is the perfect starting point for girls who are new to gymnastics. In a positive and encouraging environment, gymnasts will begin developing strength, balance, and confidence while learning the fundamentals of the sport.
Led by supportive coaches, students will be introduced to key beginner skills on all apparatus, including the beam, bars, floor, and vault. As they grow more comfortable and capable, they’ll build the strength and coordination needed to advance through our program.
To move to the Intermediate level, gymnasts must demonstrate mastery of the skills on our Beginner Skill Evaluation Sheet.
Core Beginner Skills Include (but are not limited to):
This class sets the foundation for safe, strong, and successful gymnastics—while keeping it fun every step of the way!
For girls ages 6–18 who have mastered Beginner-level skills
Our Hammer Shark class is designed for gymnasts ready to take the next step in their training. In this intermediate-level class, students continue developing strength, balance, coordination, and proper body mechanics, while learning more complex skills on all gymnastics apparatus.
With a strong focus on technique and progression, gymnasts build on their foundational knowledge as they begin to connect skills and refine form. Our experienced coaches create a supportive and motivating environment where girls can safely challenge themselves and celebrate their progress.
To advance to the Advanced 1 level, gymnasts must master all skills listed on the Intermediate Skill Evaluation Sheet.
Core Intermediate Skills Include (but are not limited to):
Hammer Shark is where skills begin to look and feel more like true gymnastics—and where gymnasts continue to build confidence, determination, and a love for the sport.
Girls ages 6–18 who have successfully completed all Intermediate skills
Our Advanced 1 class is designed for gymnasts who are confident in their foundational skills and ready to tackle more complex progressions across all four apparatus. This level introduces powerful tumbling, high-bar elements, beam acrobatics, and advanced vault techniques—all taught with a focus on proper form, strength, and consistency.
In this class, gymnasts will begin running tumbling, work towards walkovers and handsprings, practice kips on bars, and master handstands and cartwheels on beam. Each class is structured to challenge and refine their technique while fostering independence, body awareness, and mental focus.
Core Advanced 1 Skills Include (but are not limited to):
FLOOR
VAULT
BARS
BEAM
Advanced 1 offers a rigorous and rewarding training experience, helping gymnasts prepare for competitive pathways or simply continue to grow in strength, precision, and confidence. Every class is a step forward in their gymnastics journey—with the support of coaches who believe in their potential.
For girls ages 6–18 with strong foundational and intermediate gymnastics experience
Our Advanced 2 class is designed for gymnasts who have progressed through all previous levels and are confident performing running tumbling, vaulting over the table, and executing advanced skills on beam and bars. This class represents the highest level of our recreational program and is ideal for athletes who want to keep growing without the demands of competition.
Whether your gymnast is transitioning out of team, cross-training for another sport (like cheerleading), or simply loves gymnastics for fitness and fun, Advanced 2 offers a challenging, high-energy environment with skill refinement and progress at the forefront.
To enroll in Advanced 2, students must demonstrate:
Core Advanced 2 Skills Include (but are not limited to):
FLOOR
VAULT
BARS
BEAM
Advanced 2 allows gymnasts to continue pushing their personal boundaries in a fun, structured environment. It’s proof that recreational gymnastics can go far—supporting strength, confidence, and personal achievement at every step.
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