Girls' Recreational Gymnastics (Sharks)
TIGER SHARK- (BEG 6-9 YRS) & (BEG 10-18 YRS)- 55 MIN CLASS- $112.00/MO
For girls ages 6–9 with little or no previous gymnastics experience
Our Tiger Shark class is the perfect starting point for girls who are new to gymnastics. In a positive and encouraging environment, gymnasts will begin developing strength, balance, and confidence while learning the fundamentals of the sport.
Led by supportive coaches, students will be introduced to key beginner skills on all apparatus, including the beam, bars, floor, and vault. As they grow more comfortable and capable, they’ll build the strength and coordination needed to advance through our program.
To move to the Intermediate level, gymnasts must demonstrate mastery of the skills on our Beginner Skill Evaluation Sheet.
Core Beginner Skills Include (but are not limited to):
- Walking comfortably on the high beam independently
- Performing a pullover on bars
- Holding a front support and completing a forward roll down
- Executing a backward roll to feet on floor
- Performing a bridge with straight arms on a flat surface
- Understanding and demonstrating lever mechanics
- Completing a cartwheel with correct hand placement, starting and finishing in a lunge
- Learning to run and punch the springboard with two feet
This class sets the foundation for safe, strong, and successful gymnastics—while keeping it fun every step of the way!
HAMMER SHARK- (INTERMEDIATE 6+ YRS) - 2x 55 MIN CLASSES- $172.00/MO
For girls ages 6–18 who have mastered Beginner-level skills
Our Hammer Shark class is designed for gymnasts ready to take the next step in their training. In this intermediate-level class, students continue developing strength, balance, coordination, and proper body mechanics, while learning more complex skills on all gymnastics apparatus.
With a strong focus on technique and progression, gymnasts build on their foundational knowledge as they begin to connect skills and refine form. Our experienced coaches create a supportive and motivating environment where girls can safely challenge themselves and celebrate their progress.
To advance to the Advanced 1 level, gymnasts must master all skills listed on the Intermediate Skill Evaluation Sheet.
Core Intermediate Skills Include (but are not limited to):
- Pullovers and back hip circles on bars
- Handstands with proper alignment and control
- Improved vault approach: running, punching, and beginning handstand vaults
- Levers on high beam with correct mechanics
- Introduction to handstands on the high beam
- Backward rolls to pike stand on floor
- Completion of all cartwheel progressions
- Understanding and performing roundoff mechanics
- Introduction to hurdle technique into tumbling passes
- Practicing bridge kick-overs with straight legs down a cheese mat
Hammer Shark is where skills begin to look and feel more like true gymnastics—and where gymnasts continue to build confidence, determination, and a love for the sport.
GREAT WHITE- (ADVANCED 1 8+ YRS) - 85 MIN CLASS - $152.00/MO
Girls ages 6–18 who have successfully completed all Intermediate skills
Our Advanced 1 class is designed for gymnasts who are confident in their foundational skills and ready to tackle more complex progressions across all four apparatus. This level introduces powerful tumbling, high-bar elements, beam acrobatics, and advanced vault techniques—all taught with a focus on proper form, strength, and consistency.
In this class, gymnasts will begin running tumbling, work towards walkovers and handsprings, practice kips on bars, and master handstands and cartwheels on beam. Each class is structured to challenge and refine their technique while fostering independence, body awareness, and mental focus.
Core Advanced 1 Skills Include (but are not limited to):
FLOOR
- Round-off, aerials, front tucks
- Handstand pop
- Front and back walkovers
- Front handspring
- Round-off back handspring (with spot and on tumble track)
VAULT
- Half-on to mat stack
- Handstand onto vault table and off
- Front handspring with a spot
- Handstand flat back over table to mat stack
BARS
- Pullover
- Back hip circle & underswing
- Mill circle (with spot)
- Squat on
- Kip (with spot)
BEAM
- Relevé hold for 20 seconds
- Straight, tuck, and split jumps
- L-handstand and full handstand on high beam
- Cartwheel on low and high beam (with spot)
- Dismounts: Round-off, front handspring, front tuck
Advanced 1 offers a rigorous and rewarding training experience, helping gymnasts prepare for competitive pathways or simply continue to grow in strength, precision, and confidence. Every class is a step forward in their gymnastics journey—with the support of coaches who believe in their potential.
MEGALODON- (ADVANCED 2 8+ INVITE ONLY)- 2 HR CLASS- $172.00/MO
For girls ages 6–18 with strong foundational and intermediate gymnastics experience
Our Advanced 2 class is designed for gymnasts who have progressed through all previous levels and are confident performing running tumbling, vaulting over the table, and executing advanced skills on beam and bars. This class represents the highest level of our recreational program and is ideal for athletes who want to keep growing without the demands of competition.
Whether your gymnast is transitioning out of team, cross-training for another sport (like cheerleading), or simply loves gymnastics for fitness and fun, Advanced 2 offers a challenging, high-energy environment with skill refinement and progress at the forefront.
To enroll in Advanced 2, students must demonstrate:
- Consistent running tumbling
- Proficiency on all basic bar skills
- Comfort working advanced acro on the balance beam
- Ability to vault over the table independently
Core Advanced 2 Skills Include (but are not limited to):
FLOOR
- Handstand, cartwheel, and walkovers
- Handstand to bridge
- Backward roll to feet
- Handstand forward roll
- Bridge kickover down a cheese mat
- Roundoff with proper step-hurdle and run technique
VAULT
- Squat on, straddle on, pike on
- Handstand on and off
- Handstand flat back over vault table onto mat stack
BARS
- Glide swings
- Pullover and back hip circle
- Casts to horizontal
- Tap swings with re-grip
- Leg cuts, mill circle (with spot)
BEAM
- Relevé holds (10 seconds)
- Pivot turns
- Straight, tuck, and split jumps
- Teeter-totters with correct form
- Cartwheel and handstand dismounts, round-off dismount without spot
- L-handstands and full handstands on low beam (with spot)
- Cartwheels independently on a line and with spot on low beam
Advanced 2 allows gymnasts to continue pushing their personal boundaries in a fun, structured environment. It’s proof that recreational gymnastics can go far—supporting strength, confidence, and personal achievement at every step.